As 2020 continues to offer its many varied challenges, uncertainties and unique events, businesses are increasingly realising the importance that needs to be given to building, earning and maintaining wellbeing for their employees in the new normal.
Following on from hosting last week's captivating webinar 'Leading with Wellbeing in a Brave New World' with Pavelka Wellness and guest speakers from Experian and Cisco, we have put together The Ultimate Health and Wellbeing Podcast Playlist to help you get through this sometimes delicate and demanding time.
Our Health and Wellbeing Podcast Playlist covers everything from sleep, nutrition, mindfulness, exercise and more.
Whether you’re looking to clear your mind, manage stress, modify your gym workout for home, build and manage relationships, or grownup stories to help you drift off to sleep at night, this podcast playlist has it all.
View the full tracklist here -
- The Model Health Show — The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever
- Mind Pump Media — The 8 Best Exercises You Are Not Doing
- mindful.org — 5-Minute Breathing Meditation
- The Model Health Show — Powerful Motivation To Use During Times Of Uncertainty
- The Model Health Show — Train Your Brain To Find Opportunities During A Crisis
- Untangle — The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
- Mind Pump Media — How to Modify Your Gym Workout for Home
- The Model Health Show — 8 Powerful Ways To Manage Stress During Complicated Times
- Untangle — Finding Love and Relieving Relationship Tension During Covid
- David Garrigues Yoga Podcast — 4 Attitudes To Clear Your Mind
- Untangle — Finding More Happiness, Meaning, Purpose, and Connection in Life
- Nothing Much Happens — A rainy day, making soup
- Positive Health Podcast — Revolutionising the Treatment of Mental Health with Nutrition
- Sleep Meditation Podcast — Heavy rain with distant thunder from Hawaii, Kauai
- The Mindful Educators Podcast — Managing actions and reactions during Covid-19
- Sleep With Me Podcast — Le Miz | My Life With a Perm
- Positive Health Podcast — Vitamin D Supplementation and COVID-19; From Evidence to Action
- Untangle — Developing a Stronger Sense of Self and Relationships
- David Garrigues Yoga Podcast — Practical Use of Yoga Powers